Tuesday, August 7, 2007

Jamaican Pork


Energy: 288 kcal

Ingredients:


  • 2 tablespoons butter;

  • 1 tablespoon curry powder;

  • 2 medium bananas;

  • 1 pound pork tenderloin - cubed;

  • 1/2 cup pineapple juice;

  • 1/4 cup minced onion;

  • 1/4 cup flaked coconut;

  • 2 cups hot cooked rice.

Instructions:

Melt butter in a large skillet, stir in curry powder until foamy. Cut bananas into 1/2" rounds and sautй in curry butter until golden brown. Remove from skillet, set aside. Add pork cubes to skillet and sautй until golden brown. Salt to taste. Stir in pineapple juice, and minced onion. Cover and simmer 10-12 minutes, until pork is tender. Stir in coconut and hot cooked rice. Add bananas and toss lightly.

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