Energy: 264 kcal
Ingredients:
1 cup tomato vegetable juice;
1 cup orange juice;
1/4 cup finely chopped onion;
1/4 cup chopped cilantro or parsley;
2 tablespoons fennel seed;
1 teaspoon salt;
1/2 teaspoon pepper;
2 pounds American Lamb boneless leg - cut into 1-inch cubes;
1 cup small boiled onions;
2 oranges -- cut into chunks (with skin);
12 inch bamboo skewers -- soaked in water.
Ingredients:
Instructions:
Remove green stems from fennel bulb. Peel off 6 outer layers. Cut into 1-inch squares; reserve. Finely chop remaining fennel. In large non-metal bowl, stir together chopped fennel, juices, onion, cilantro or parsley, fennel seed, salt and pepper. Add lamb cubes, fennel cubes and onions; cover and refrigerate overnight, turning occasionally.
Use a 12-inch bamboo skewer to make kabobs by alternating lamb cubes, orange chunks, fennel squares and onions. Repeat, making all skewers. Broil 4 to 6 inches from source of heat for about 10 to 14 minutes, turning once.


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