Skillet Chicken and Vegetables

Energy: 231 kcal
Ingredients:

• 3 tablespoons bottled Italian dressing - divided;


• 1 pound boneless, skinless chicken breasts;


• 1 pound fresh white mushrooms - sliced (about 6 cups);


• 2 plum tomatoes - diced (about 1 cup);


• 1 large carrot - cut in matchsticks (about 1 cup);


• 3 green onions (scallions) - sliced (about 1/3 cup).

Instructions:

In a large nonstick skillet, over medium-high heat, heat 1 tablespoon of the dressing. Add chicken; cook until browned on each side, about 2 minutes; remove and set aside. To same skillet add remaining 2 tablespoons dressing. Add mushrooms; cook, stirring frequently, until mushrooms begin to release their liquid, about 4 minutes. Stir in tomatoes, carrot and reserved chicken. Reduce heat; cover and simmer until juices from chicken run clear when pierced with a fork, about 10 minutes.Remove chicken and vegetables to a heated platter; cook sauce in skillet over high heat to thicken slightly, about 2 minutes; pour over chicken. Sprinkle with green onions. Serve with steamed rice, if desired.