Monday, July 30, 2007

Light Cream of Potato Soup


Energy: 129 kcal

Ingredients:


  • 4 large Idaho® Potatoes -peeled and diced;

  • 1 small onion - chopped;

  • 1/4 cup chopped celery;

  • 2 1/4 cups water;

  • 1 cup skim milk;

  • 1 teaspoon chicken-flavored bouillon granules;

  • 1/2 teaspoon salt;

  • 1/8 teaspoon pepper.

Instructions:


Combine potatoes, onion, celery and water in a deep 3-quart microwave-safe casserole dish; cover with microwaveable plastic wrap and microwave at HIGH 12 to 14 minutes, or until potatoes are tender, stirring every 4 minutes. Drain, reserving 1 1/2 cups cooking liquid.Mash vegetable mixture with a potato masher or electric mixer. Return reserved cooking liquid to mashed vegetable mixture in casserole dish; stir in skim milk, bouillon granules, salt and pepper. Cover with microwaveable plastic wrap and microwave at HIGH 4 to 6 minutes, or until thoroughly heated.

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